{"id":916,"date":"2024-01-10T12:42:45","date_gmt":"2024-01-10T12:42:45","guid":{"rendered":"https:\/\/test.revivebeauty.be\/?p=916"},"modified":"2024-01-10T12:46:31","modified_gmt":"2024-01-10T12:46:31","slug":"uitgebreid-of-een-snel-ontbijt","status":"publish","type":"post","link":"https:\/\/test.revivebeauty.be\/tr\/uitgebreid-of-een-snel-ontbijt\/","title":{"rendered":"UZUN S\u00dcREL\u0130 Veya HIZLI KAHVALTI Mi?"},"content":{"rendered":"
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\n\t\t\t\tKurucumuz ipu\u00e7lar\u0131 veriyor.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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G\u00fcne do\u011fru beslenmeyle ba\u015flamak \u00e7ok zor g\u00f6r\u00fcnebilir ama sizin i\u00e7in daha kolay bir\nyolu oldu\u011funu biliyormuydunuz? Peki ya senin i\u00e7in en iyi olan\u0131 ger\u00e7ekten bilen tek\nki\u015finin sen oldu\u011funu s\u00f6ylesem? Benim fikrime inan\u0131rm\u0131s\u0131n? "Sana beslenme uzman\u0131n\nve kendi sa\u011fl\u0131kl\u0131 ya\u015fam ko\u00e7un olmay\u0131 \u00f6\u011fretece\u011fim", bu, hayat\u0131n\u0131z\u0131n geri kalan\u0131nda\nyan\u0131n\u0131zda ta\u015f\u0131yabilece\u011finiz bir varl\u0131kt\u0131r. Ki\u015fisel fark\u0131ndal\u0131\u011fa giden bir yolculukta sizin\nrehberiniz olaca\u011f\u0131m.<\/p>

Bedeninizin ve beyninizin birlikte \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamak i\u00e7in d\u00f6rt saatte bir yemek\nyemek ve uyand\u0131ktan sonraki bir saat i\u00e7inde yemek yeme felsefesini takip etmeme\nra\u011fmen, bana ba\u015fka bir \u015feyin i\u015fe yarad\u0131\u011f\u0131n\u0131 s\u00f6yledi\u011finizde size inan\u0131yorum. Beslenme\nkonusunda g\u00f6r\u00fc\u015ft\u00fc\u011f\u00fcm kad\u0131nlar\u0131n \u00e7o\u011funlu\u011fu, daha k\u00fc\u00e7\u00fck, daha s\u0131k \u00f6\u011f\u00fcnler\nyediklerinde en iyi sonu\u00e7 al\u0131yorlar. Sadece daha iyi g\u00f6r\u00fcnmek i\u00e7in de\u011fil, ayn\u0131 zamanda\nv\u00fccudunuzda sizi, ya\u011f yakma moduna sokmak i\u00e7in uyand\u0131ktan sonraki bir saat i\u00e7inde\nkahvalt\u0131 yapman\u0131z\u0131 tavsiye ediyorum. Enerji i\u00e7in ya\u011f yakman\u0131n, hormon deste\u011finin\n\nartmas\u0131, ve daha mutlu bir ruh hali, ya\u011f h\u00fccrelerinin birikmesinden kaynaklanan\nhastal\u0131k azalmas\u0131 ve daha fazlas\u0131 dahil olmak \u00fczere bir\u00e7ok faydas\u0131 vard\u0131r. E\u011fer buna\na\u00e7\u0131ksan\u0131z, bunun sadece g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fczle ilgili olmad\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.
\u201cPeki nas\u0131l hissediyorsun?\u201d \u015fimdi sana soraca\u011f\u0131m ilk soru bu. Yorgunluk, huysuzluk,\n\u015fi\u015fkinlik veya zay\u0131flam\u0131\u015f bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi belirtileri g\u00f6steriyorsan\u0131z baz\u0131\nayarlamalar yapman\u0131n zaman\u0131 gelmi\u015f olabilir. Kendinizi iyi hissetti\u011finizi, \u00e7ok fazla\nenerjiye sahip oldu\u011funuzu ve sonu\u00e7 g\u00f6rd\u00fc\u011f\u00fcn\u00fcz\u00fc s\u00f6ylerken neden iyi bir \u015feyle\nu\u011fra\u015fas\u0131n\u0131z ki? \u0130yi hissetmek ve sonu\u00e7lara ula\u015fmak her zaman beraberinde gitmez.\nBu nedenle bu durumda kapsaml\u0131 bir temizlik faydal\u0131 olabilir.<\/p>

Size hat\u0131rlatmak isterim ki, "oru\u00e7 tutma trendi" asl\u0131nda o kadar da pop\u00fcler de\u011fil.\nKahvalt\u0131 kelime anlam\u0131 olarak 'orucu a\u00e7mak' anlam\u0131na geliyor, bu y\u00fczden iyi,\ndoyurucu ve sa\u011fl\u0131kl\u0131 bir kahvalt\u0131ya \u00e7ok \u00f6nem veriyorum. Kahvalt\u0131y\u0131 ertelemek size\ndaha m\u0131 uygun geliyor, 'diyet' kelimesini bununla kar\u015f\u0131la\u015ft\u0131r\u0131yormusunuz\u00a0\u00a0diye\nsoruyorum?<\/p>

Orucunuzu biraz daha geciktirseniz de ertelemeseniz de, tabaklar\u0131n\u0131z\u0131 (veya benim\ngibiyseniz kaselerinizi) bol miktarda besin ve do\u011fru makro besinlerle doldurun. Bir\nkaseden yap\u0131lan kahvalt\u0131dan daha lezzetli ve doyurucu ne olabilir?<\/p>

ASLA UNUTMA:\n1: Renklerinizi se\u00e7in (meyve)\n2: Proteinleri ve ya\u011flar\u0131 karbonhidratlar\u0131n\u0131zla birle\u015ftirin\n3: Ger\u00e7ek g\u0131da t\u00fcketin<\/p>

\u0130\u015fte en sevdi\u011fim makro besinler i\u00e7in birka\u00e7 \u00f6neri. Unutmay\u0131n, bu \u00fc\u00e7 temel prensibe\nba\u011fl\u0131 kalarak ayn\u0131 zamanda lif, mineral ve vitamin ihtiyac\u0131n\u0131z\u0131 da kar\u015f\u0131lam\u0131\u015f olursunuz.<\/p>

Omlet:<\/em><\/p>

Zaman\u0131m oldu\u011funda en sevdi\u011fim kahvalt\u0131, domates, so\u011fan, biber ve \u0131spanakla\n\u00e7\u0131rp\u0131lm\u0131\u015f yumurtad\u0131r. Tabiki en \u00e7ok avokado ve salsa ile birlikte bir kasede servis\nedilmesinden ho\u015flan\u0131yorum. Ayr\u0131ca yeterli karbonhidrat ald\u0131\u011f\u0131mdan emin olmak i\u00e7in\nsonras\u0131nda bir elma t\u00fcketirim. Bu Meyve di\u011fer yiyeceklerden daha fazla lif ve\nantioksidan i\u00e7erdi\u011findendir!<\/p>

Bir gece \u00f6nceden haz\u0131rl\u0131k yap\u0131n:<\/em><\/p>

Daha az zaman al\u0131yor, sorun yok! Bir gece \u00f6nceden haz\u0131rlay\u0131n. \u00bd fincan yulaf, \u00be\nfincan f\u0131nd\u0131k s\u00fct\u00fc ve en sevdi\u011finiz baharatlar\u0131 (vanilya, hindistan cevizi veya tar\u00e7\u0131n)\nk\u00fc\u00e7\u00fck bir saklama kavanozunda koyun. Chia tohumu, kollajen ve f\u0131nd\u0131k ezmesi gibi\nprotein ve ya\u011f kaynaklar\u0131n\u0131z\u0131 g\u00f6z \u00f6n\u00fcnde bulundurun. Daha sonra bir renk se\u00e7in.\nGenelde yaban mersini tercih ediyorum. Kar\u0131\u015ft\u0131r\u0131p buzdolab\u0131na koyup beklettikten\nsonra ertesi g\u00fcn afiyetle t\u00fcketebilirsiniz.<\/p>

Smoothie'ler:<\/em><\/p>

Orucunuzu a\u00e7man\u0131n en lezzetli yolu lezzetli bir smoothie i\u00e7mektir. Bunlar\u0131 renkle\ndoldurun \u2013 i\u00e7ine en az iki veya \u00fc\u00e7 par\u00e7a meyve koyun \u2013 ve o ye\u015fil tonlar\u0131n\u0131 (sebzeleri)\nasla unutmay\u0131n. Dokuyu yumu\u015fatmak i\u00e7in yar\u0131 dondurulmu\u015f muz ve dondurulmu\u015f\nkiraz eklemeyi seviyorum, bunda yanl\u0131\u015f yapm\u0131\u015f olmazs\u0131n\u0131z. Ya\u011f ve protein i\u00e7eri\u011fini\nartt\u0131rmak i\u00e7in biraz kolajen ve kenevir, keten veya chia gibi se\u00e7ti\u011finiz tohumlar\u0131\nekleyin.<\/p>

Kilo vermek Bat\u0131 k\u00fclt\u00fcr\u00fcnde de\u011fi\u015fmez bir hedeftir. Aktarmak istedi\u011fim ana mesaj,\nbunu yapman\u0131n tek bir do\u011fru yolu olmad\u0131\u011f\u0131d\u0131r. Yeni bir rejim denedi\u011finizde veya\nsa\u011fl\u0131kl\u0131 beslendi\u011finizde dikkat etmeniz gereken yan etkileri nas\u0131l hissetti\u011finizdir.\nKendinizi iyi hissediyorsan\u0131z devam edin. De\u011filse ayarlamay\u0131 deneyin; Diyetinizi\nde\u011fi\u015ftirmek iyi bir ba\u015flang\u0131\u00e7t\u0131r. Kendine inan! Sezgilerinizi takip etmeye kendinizi\nzorlay\u0131n ve sizin i\u00e7in en iyisinin ne oldu\u011funa kendiniz karar verin!<\/p>

E\u011flenceli ger\u00e7ek: Melissa Van Hoogten, Revive'\u0131n sahibidir ve di\u011fer \u015feylerin yan\u0131 s\u0131ra beslenme\ntavsiyeleri konusunda da uzmanla\u015fm\u0131\u015ft\u0131r. Melissa, genel sa\u011fl\u0131k tavsiyelerini desteklemek ve\nbeslenmeyle ilgili \u00e7ok \u00e7e\u015fitli konular\u0131 ele almak i\u00e7in \u00e7e\u015fitli ki\u015filerle ve beslenme uzmanlar\u0131yla\nkonu\u015fuyor. 'Diyet d\u0131\u015f\u0131' bir yakla\u015f\u0131mla a\u015fa\u011f\u0131dakilerle ilgili sorunlar\u0131n\u0131zda size yard\u0131mc\u0131 olmaya \u00e7al\u0131\u015f\u0131r:\nkiloyu, enerjiyi, performans\u0131, diyabeti, tiroid rahats\u0131zl\u0131klar\u0131n\u0131, alerjileri, yeme bozukluklar\u0131n\u0131 ve daha\nfazlas\u0131n\u0131 y\u00f6netin.<\/p>

Bu yaz\u0131l\u0131mda a\u00e7\u0131klanan i\u00e7erik yaln\u0131zca bilgilendirme ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi tavsiye veya\nkons\u00fcltasyon da dahil olmak \u00fczere profesyonel tavsiye veya dan\u0131\u015fmanl\u0131\u011f\u0131n yerini almaz; Revive, t\u0131bbi\ntavsiye veya hizmet sa\u011flama veya sunma i\u015finde de\u011fildir. Revive, yaz\u0131l\u0131mda a\u00e7\u0131klanan yukar\u0131daki\nkonular\u0131 \u00f6n plana \u00e7\u0131kar\u0131r ancak bunlar\u0131 takip etme y\u00fck\u00fcml\u00fcl\u00fc\u011f\u00fc yoktur. Revive'in yaz\u0131l\u0131mda a\u00e7\u0131klanan\nherhangi bir i\u00e7erik veya bilginin kullan\u0131m\u0131ndan veya bunlara g\u00fcvenilmesinden kaynaklanan hi\u00e7bir iddia,\nkay\u0131p veya hasardan sorumlu olmayaca\u011f\u0131n\u0131 anl\u0131yor ve kabul ediyorsunuz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Onze founder geeft de tips. Het kan heel moeilijk lijken om je dag met de juiste voeding te beginnen, maar wat als ik je vertelde dat er een gemakkelijkere manier was? Wat als ik je vertelde dat jij de enige bent die echt weet wat het beste voor je is? Zou je mijn mening geloven? […]<\/p>","protected":false},"author":3,"featured_media":917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezondheid-wellness"],"yoast_head":"\nRevive - Tips & Tricks Voor Een Gezond Begin Van De Dag<\/title>\n<meta name=\"description\" content=\"Bij Revive vinden we het belangrijk om onze dag zo gezond mogelijk te beginnen. 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En wat is er beter dan een heerlijk en gezond ontbijt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/revivebeauty.be\/uitgebreid-of-een-snel-ontbijt\/\" \/>\n<meta property=\"og:site_name\" content=\"revivebeauty.be\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/revivebeauty.be\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/revivebeauty.be\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-10T12:42:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-10T12:46:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/revivebeauty.be\/wp-content\/uploads\/2024\/01\/123-gezond-ontbijt-03-19.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Revive\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/x.com\/revivebeauty_be\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revive\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/revivebeauty.be\/uitgebreid-of-een-snel-ontbijt\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/revivebeauty.be\/uitgebreid-of-een-snel-ontbijt\/\"},\"author\":{\"name\":\"Revive\",\"@id\":\"https:\/\/revivebeauty.be\/#\/schema\/person\/cb42a558c536427c13b2caec1570939b\"},\"headline\":\"UITGEBREID Of Een SNEL ONTBIJT?\",\"datePublished\":\"2024-01-10T12:42:45+00:00\",\"dateModified\":\"2024-01-10T12:46:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/revivebeauty.be\/uitgebreid-of-een-snel-ontbijt\/\"},\"wordCount\":935,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/revivebeauty.be\/#organization\"},\"image\":{\"@id\":\"https:\/\/revivebeauty.be\/uitgebreid-of-een-snel-ontbijt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/01\/123-gezond-ontbijt-03-19.png\",\"articleSection\":[\"Gezondheid & Wellness\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/revivebeauty.be\/uitgebreid-of-een-snel-ontbijt\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/revivebeauty.be\/uitgebreid-of-een-snel-ontbijt\/\",\"url\":\"https:\/\/revivebeauty.be\/uitgebreid-of-een-snel-ontbijt\/\",\"name\":\"Revive - Tips & Tricks Voor Een Gezond Begin Van De Dag\",\"isPartOf\":{\"@id\":\"https:\/\/revivebeauty.be\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/revivebeauty.be\/uitgebreid-of-een-snel-ontbijt\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/revivebeauty.be\/uitgebreid-of-een-snel-ontbijt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/01\/123-gezond-ontbijt-03-19.png\",\"datePublished\":\"2024-01-10T12:42:45+00:00\",\"dateModified\":\"2024-01-10T12:46:31+00:00\",\"description\":\"Bij Revive vinden we het belangrijk om onze dag zo gezond mogelijk te beginnen. 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