{"id":1173,"date":"2024-09-10T14:10:46","date_gmt":"2024-09-10T14:10:46","guid":{"rendered":"https:\/\/test.revivebeauty.be\/?p=1173"},"modified":"2024-09-10T14:17:05","modified_gmt":"2024-09-10T14:17:05","slug":"3-yogabewegingen-om-je-immuniteit-te-verbeteren","status":"publish","type":"post","link":"https:\/\/test.revivebeauty.be\/tr\/3-yogabewegingen-om-je-immuniteit-te-verbeteren\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 Geli\u015ftirmek i\u00e7in 3 Yoga Hareketi"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1173\" class=\"elementor elementor-1173\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca959e e-flex e-con-boxed e-con e-parent\" data-id=\"4ca959e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-199b038 elementor-blockquote--skin-clean elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"199b038\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Her g\u00fcn yapabilece\u011finiz iyi hissettiren bir al\u0131\u015fkanl\u0131k.\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ece27dc e-flex e-con-boxed e-con e-parent\" data-id=\"ece27dc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec6d611 elementor-widget elementor-widget-text-editor\" data-id=\"ec6d611\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi korumak ve g\u00fc\u00e7lendirmek art\u0131k her zamankinden daha \u00f6nemli. G\u00fcnl\u00fck vitamin ve takviye al\u0131m\u0131n\u0131z\u0131 art\u0131rmaktan v\u00fccudunuzu sa\u011fl\u0131kl\u0131 g\u0131dalarla iyi beslemeye ve basit al\u0131\u015fkanl\u0131klar\u0131 g\u00fcnl\u00fck rutininize dahil etmeye kadar her \u015fey ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 geli\u015ftirmenize yard\u0131mc\u0131 olabilir.<\/span><\/p><p><span style=\"font-weight: 400\">Sa\u011fl\u0131kl\u0131 ya\u015fam plan\u0131n\u0131z\u0131 ilerletmek ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi aktif olarak geni\u015fletmek i\u00e7in, Go Fit With Laura'n\u0131n kurucusu Laura Oliveira Granja ile i\u015fbirli\u011fi i\u00e7inde, sabah veya ak\u015fam rutininize ekleyebilece\u011finiz \u00fc\u00e7 yoga hareketini payla\u015f\u0131yoruz.<\/span><\/p><p><span style=\"font-weight: 400\">Hastalanmaktan ka\u00e7\u0131nman\u0131n en iyi yolu ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmektir. Yaln\u0131zl\u0131k ve endi\u015fe i\u00e7inde ya\u015famak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 k\u00f6t\u00fcle\u015ftirir. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in bol bol yaprakl\u0131 sebze yiyin, sevdiklerinizle birlikte g\u00fcl\u00fcn ve Laura'n\u0131n hikayelerinde payla\u015ft\u0131\u011f\u0131 gibi bu \u00fc\u00e7 yoga hareketini her g\u00fcn yap\u0131n: <\/span><i><span style=\"font-weight: 400\">\"Sa\u011fl\u0131kl\u0131 se\u00e7imlerin karma\u015f\u0131k olmas\u0131 gerekmez.\"<\/span><\/i><\/p><p><span style=\"font-weight: 400\">A\u015fa\u011f\u0131daki fitness gurumuzdan her bir rahatlat\u0131c\u0131 ve gev\u015fetici egzersizi yapmak i\u00e7in ad\u0131m ad\u0131m talimatlar\u0131 \u00f6\u011frenin ve yoga rutinine ba\u015flamadan \u00f6nce size e\u015flik eden bir esneme videosu izleyin:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6a5b94 e-flex e-con-boxed e-con e-parent\" data-id=\"c6a5b94\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b4e5cb elementor-widget elementor-widget-video\" data-id=\"2b4e5cb\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=jpfZDuhpE0s&amp;t=18s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9bd9c elementor-widget elementor-widget-spacer\" data-id=\"ef9bd9c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c39b5e e-flex e-con-boxed e-con e-parent\" data-id=\"0c39b5e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4295686 e-con-full e-flex e-con e-child\" data-id=\"4295686\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36ac2b7 elementor-widget elementor-widget-text-editor\" data-id=\"36ac2b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><i>1<\/i><i>ste<\/i><i> Egzersiz:<\/i><\/strong><\/p><p><span style=\"font-weight: 400\">Rahat\u00e7a oturun ve bir elinizi kalbinize g\u00f6t\u00fcr\u00fcn ve di\u011fer elinizi vals yap\u0131yormu\u015f gibi \u015fekillendirin. Ate\u015f nefesi olarak da adland\u0131r\u0131lan nefesinizi pompalamaya ba\u015flay\u0131n - burundan k\u0131sa, keskin nefesler verin. Nefes alma konusunda endi\u015felenmeyin; bu bilin\u00e7sizce ger\u00e7ekle\u015fir. Nefesinizi pompalarken ellerinizi de\u011fi\u015ftirin ve g\u00f6\u011fs\u00fcn\u00fcze dokunun; tim\u00fcs bezini burada aktive edersiniz. Bu ba\u011f\u0131\u015f\u0131kl\u0131k tepkinizi uyaracakt\u0131r. Bu egzersizi 1-2 dakika boyunca yap\u0131n.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12249e9 e-con-full e-flex e-con e-child\" data-id=\"12249e9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d992a0f elementor-widget elementor-widget-image\" data-id=\"d992a0f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"655\" src=\"https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-1-1024x839.jpeg\" class=\"attachment-large size-large wp-image-1177\" alt=\"\" srcset=\"https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-1-1024x839.jpeg 1024w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-1-600x492.jpeg 600w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-1-300x246.jpeg 300w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-1-768x629.jpeg 768w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-1-15x12.jpeg 15w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-1-73x60.jpeg 73w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-1.jpeg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-913c934 e-flex e-con-boxed e-con e-parent\" data-id=\"913c934\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15bad34 e-con-full e-flex e-con e-child\" data-id=\"15bad34\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f802a4f elementor-widget elementor-widget-text-editor\" data-id=\"f802a4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><i>2<\/i><i>ve<\/i><i> Egzersiz:<\/i><\/strong><\/p><p><span style=\"font-weight: 400\">Sol kolunuzu kartal \u015feklinde m\u00fcmk\u00fcn oldu\u011funca sa\u011f kolunuzun \u00fczerine ve etraf\u0131na getirin. \u00c7enenizi \u00e7evirin ve sol omzunuza yaslay\u0131n. Dirseklerinizi yukar\u0131 kald\u0131r\u0131n ve derin nefesler al\u0131rken birka\u00e7 kez yutkunun. Bu, boynunuzun taban\u0131ndaki tiroid bezini temizleyecektir. Bu egzersizi tekrarlay\u0131n, ancak \u015fimdi sa\u011f omzunuzun \u00fczerinden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-415cff5 e-con-full e-flex e-con e-child\" data-id=\"415cff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd647a elementor-widget elementor-widget-image\" data-id=\"6cd647a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-2.jpeg\" class=\"attachment-large size-large wp-image-1178\" alt=\"\" srcset=\"https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-2.jpeg 400w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-2-300x300.jpeg 300w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-2-100x100.jpeg 100w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-2-150x150.jpeg 150w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-2-12x12.jpeg 12w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-2-60x60.jpeg 60w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c9e45b e-flex e-con-boxed e-con e-parent\" data-id=\"3c9e45b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e0bb848 e-con-full e-flex e-con e-child\" data-id=\"e0bb848\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5471c elementor-widget elementor-widget-text-editor\" data-id=\"3a5471c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><i>3<\/i><i>ve<\/i><i> Egzersiz:<\/i><\/strong><\/p><p><span style=\"font-weight: 400\">Dizlerinizin \u00fczerine oturun ve v\u00fccudunuzun \u00fcst k\u0131sm\u0131 mindere de\u011fene kadar kollar\u0131n\u0131z\u0131 m\u00fcmk\u00fcn oldu\u011funca \u00f6n\u00fcn\u00fcze do\u011fru uzat\u0131n. \u015eimdi her iki kolunuzu da \u00e7ocuk duru\u015funda olacak \u015fekilde v\u00fccudunuz boyunca geriye do\u011fru yerle\u015ftirin. 1-2 dakika boyunca arka bedeninize do\u011fru derin nefes al\u0131n.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12b7b99 e-con-full e-flex e-con e-child\" data-id=\"12b7b99\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39fe1e2 elementor-widget elementor-widget-image\" data-id=\"39fe1e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-3.jpeg\" class=\"attachment-large size-large wp-image-1179\" alt=\"\" srcset=\"https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-3.jpeg 450w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-3-300x200.jpeg 300w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-3-18x12.jpeg 18w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-3-90x60.jpeg 90w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-3-370x247.jpeg 370w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4300571 e-flex e-con-boxed e-con e-parent\" data-id=\"4300571\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-706a958 elementor-widget elementor-widget-text-editor\" data-id=\"706a958\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Daha fazla bilgi ve egzersiz i\u00e7in Laura'y\u0131 her zaman \u015fu adreste ziyaret edebilirsiniz <span style=\"text-decoration: underline\"><a href=\"https:\/\/www.instagram.com\/gofitwithlaura\/\" target=\"_blank\" rel=\"noopener\">Instagram sayfas\u0131<\/a><\/span> Gerek\u00e7eli.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f820b58 elementor-widget elementor-widget-text-editor\" data-id=\"f820b58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400\">Bu makalede a\u00e7\u0131klanan i\u00e7erik yaln\u0131zca bilgilendirme ama\u00e7l\u0131d\u0131r ve profesyonel t\u0131bbi tavsiye veya t\u0131bbi kons\u00fcltasyon da dahil olmak \u00fczere profesyonel tavsiye veya kons\u00fcltasyon yerine ge\u00e7mez; Revive t\u0131bbi tavsiye veya t\u0131bbi hizmet sa\u011flamak veya sunmakla me\u015fgul de\u011fildir. Kurucumuz egzersizleri payla\u015fmak i\u00e7in i\u015fbirli\u011fi yapmaktad\u0131r, ancak bu egzersizleri yapma y\u00fck\u00fcml\u00fcl\u00fc\u011f\u00fc yoktur. Revive'in makalede a\u00e7\u0131klanan herhangi bir i\u00e7erik veya bilginin kullan\u0131m\u0131ndan veya bunlara g\u00fcvenilmesinden kaynaklanan herhangi bir iddia, kay\u0131p veya zarardan sorumlu tutulamayaca\u011f\u0131n\u0131 anl\u0131yor ve kabul ediyorsunuz.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Een feel-good gewoonte die je dagelijks kunt doen.&#8221; Nu meer dan ooit is het belangrijk om je immuunsysteem te beschermen en te versterken. Van het verhogen van uw dagelijkse inname van vitamines en supplementen tot het goed voeden van uw lichaam met gezond voedsel, en het opnemen van eenvoudige gewoonten in uw dagelijkse routine kan [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezondheid-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Yogabewegingen om je Immuniteit te Verbeteren - revivebeauty.be<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revivebeauty.be\/3-yogabewegingen-om-je-immuniteit-te-verbeteren\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Yogabewegingen om je Immuniteit te Verbeteren - revivebeauty.be\" \/>\n<meta property=\"og:description\" content=\"&#8220;Een feel-good gewoonte die je dagelijks kunt doen.&#8221; Nu meer dan ooit is het belangrijk om je immuunsysteem te beschermen en te versterken. 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