{"id":1173,"date":"2024-09-10T14:10:46","date_gmt":"2024-09-10T14:10:46","guid":{"rendered":"https:\/\/test.revivebeauty.be\/?p=1173"},"modified":"2024-09-10T14:17:05","modified_gmt":"2024-09-10T14:17:05","slug":"3-yogabewegingen-om-je-immuniteit-te-verbeteren","status":"publish","type":"post","link":"https:\/\/test.revivebeauty.be\/it\/3-yogabewegingen-om-je-immuniteit-te-verbeteren\/","title":{"rendered":"3 movimenti yoga per migliorare le difese immunitarie"},"content":{"rendered":"
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\n\t\t\t\t\"Un'abitudine di benessere che si pu\u00f2 fare ogni giorno\".\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Oggi pi\u00f9 che mai \u00e8 importante proteggere e rafforzare il sistema immunitario. Aumentare l'assunzione giornaliera di vitamine e integratori, nutrire il corpo con alimenti sani e incorporare semplici abitudini nella routine quotidiana pu\u00f2 aiutare a migliorare le difese immunitarie.<\/span><\/p>

Per favorire il vostro piano di benessere ed espandere attivamente il vostro sistema immunitario, in collaborazione con la fondatrice di Go Fit With Laura, Laura Oliveira Granja, condividiamo tre movimenti di yoga da aggiungere alla vostra routine mattutina o serale.<\/span><\/p>

Il modo migliore per evitare di ammalarsi \u00e8 rafforzare il sistema immunitario. Vivere nella solitudine e nell'ansia peggiora le nostre difese immunitarie. Mangiate molte verdure a foglia verde, ridete con i vostri cari e fate questi tre movimenti di yoga ogni giorno per aumentare le difese immunitarie, o come condivide Laura nelle sue storie: <\/span>\"Le scelte salutari non devono essere complicate\".<\/span><\/i><\/p>

Scoprite le istruzioni passo-passo per eseguire ogni esercizio di rilassamento e rilascio dal nostro guru del fitness qui sotto, con un video di accompagnamento di stretching prima di iniziare la routine di yoga:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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1<\/i>ste<\/i> esercizio:<\/i><\/strong><\/p>

Seduti comodamente, portate una mano al cuore e modellate l'altra mano come se steste ballando il valzer. Iniziate a pompare il vostro respiro, chiamato anche respirazione di fuoco: brevi e brusche espirazioni attraverso il naso. Non preoccupatevi dell'inspirazione, che avviene inconsciamente. Mentre respirate, cambiate mano e toccate il petto: in questo modo attivate la ghiandola del timo. In questo modo si stimola la risposta immunitaria. Eseguite questo esercizio per 1-2 minuti.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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2<\/i>il<\/i> esercizio:<\/i><\/strong><\/p>

Portare il braccio sinistro di traverso e intorno al braccio destro il pi\u00f9 possibile a forma di aquila. Ruotate il mento e appoggiatelo sulla spalla sinistra. Sollevare i gomiti in alto e deglutire alcune volte facendo dei respiri profondi. In questo modo si stimola la ghiandola tiroidea alla base del collo. Ripetete l'esercizio, ma ora sulla spalla destra.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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3<\/i>il<\/i> esercizio:<\/i><\/strong><\/p>

Sedetevi sulle ginocchia e stendete le braccia davanti a voi il pi\u00f9 possibile, finch\u00e9 la parte superiore del corpo non tocca il tappetino. A questo punto, posizionate entrambe le braccia all'indietro lungo il corpo, in modo da assumere la posizione del bambino. Respirate profondamente nella parte posteriore del corpo per 1-2 minuti.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Per ulteriori informazioni ed esercizi, potete sempre visitare Laura al suo sito web Pagina Instagram<\/a><\/span> giustificato.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I contenuti descritti in questo articolo hanno uno scopo puramente informativo e non sostituiscono una consulenza o un consulto professionale, compresa una consulenza o un consulto medico professionale; Revive non si occupa di fornire o rendere consulenza o servizi medici. Il nostro fondatore collabora alla condivisione di esercizi, ma non ha l'obbligo di eseguirli. L'utente comprende e accetta che Revive non sar\u00e0 ritenuta responsabile per qualsiasi reclamo, perdita o danno derivante dall'uso o dall'affidamento su qualsiasi contenuto o informazione descritta nell'articolo.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

“Een feel-good gewoonte die je dagelijks kunt doen.” Nu meer dan ooit is het belangrijk om je immuunsysteem te beschermen en te versterken. Van het verhogen van uw dagelijkse inname van vitamines en supplementen tot het goed voeden van uw lichaam met gezond voedsel, en het opnemen van eenvoudige gewoonten in uw dagelijkse routine kan […]<\/p>","protected":false},"author":3,"featured_media":1174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezondheid-wellness"],"yoast_head":"\n3 Yogabewegingen om je Immuniteit te Verbeteren - revivebeauty.be<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revivebeauty.be\/3-yogabewegingen-om-je-immuniteit-te-verbeteren\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Yogabewegingen om je Immuniteit te Verbeteren - revivebeauty.be\" \/>\n<meta property=\"og:description\" content=\"“Een feel-good gewoonte die je dagelijks kunt doen.” Nu meer dan ooit is het belangrijk om je immuunsysteem te beschermen en te versterken. 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