{"id":1173,"date":"2024-09-10T14:10:46","date_gmt":"2024-09-10T14:10:46","guid":{"rendered":"https:\/\/test.revivebeauty.be\/?p=1173"},"modified":"2024-09-10T14:17:05","modified_gmt":"2024-09-10T14:17:05","slug":"3-yogabewegingen-om-je-immuniteit-te-verbeteren","status":"publish","type":"post","link":"https:\/\/test.revivebeauty.be\/fr\/3-yogabewegingen-om-je-immuniteit-te-verbeteren\/","title":{"rendered":"3 mouvements de yoga pour am\u00e9liorer votre immunit\u00e9"},"content":{"rendered":"
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\n\t\t\t\t\"Une habitude qui fait du bien et que l'on peut prendre tous les jours.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Aujourd'hui plus que jamais, il est important de prot\u00e9ger et de renforcer son syst\u00e8me immunitaire. En augmentant votre consommation quotidienne de vitamines et de suppl\u00e9ments, en nourrissant votre corps avec des aliments sains et en int\u00e9grant des habitudes simples dans votre routine quotidienne, vous pouvez contribuer \u00e0 am\u00e9liorer votre immunit\u00e9.<\/span><\/p>

Pour renforcer votre plan de bien-\u00eatre et d\u00e9velopper activement votre syst\u00e8me immunitaire, en collaboration avec Laura Oliveira Granja, fondatrice de Go Fit With Laura, nous vous pr\u00e9sentons trois mouvements de yoga \u00e0 ajouter \u00e0 votre routine du matin ou du soir.<\/span><\/p>

Le meilleur moyen d'\u00e9viter de tomber malade est de renforcer son syst\u00e8me immunitaire. Vivre dans la solitude et l'anxi\u00e9t\u00e9 nuit \u00e0 notre immunit\u00e9. Mangez beaucoup de l\u00e9gumes \u00e0 feuilles, riez avec vos proches et faites ces trois mouvements de yoga quotidiennement pour renforcer votre syst\u00e8me immunitaire, ou comme Laura le raconte dans ses r\u00e9cits : <\/span>\"Les choix sains n'ont pas besoin d'\u00eatre compliqu\u00e9s\".<\/span><\/i><\/p>

D\u00e9couvrez ci-dessous les instructions pas \u00e0 pas de notre gourou du fitness pour r\u00e9aliser chaque exercice de relaxation et de d\u00e9tente, ainsi qu'une vid\u00e9o d'accompagnement des \u00e9tirements avant de commencer la routine de yoga :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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1<\/i>ste<\/i> exercice :<\/i><\/strong><\/p>

Asseyez-vous confortablement et portez une main \u00e0 votre c\u0153ur, puis formez l'autre main comme si vous \u00e9tiez en train de valser. Commencez \u00e0 expirer, ce que l'on appelle aussi la respiration de feu - des expirations courtes et nettes par le nez. Ne vous pr\u00e9occupez pas de l'inspiration, elle se fait inconsciemment. Pendant que vous respirez, changez de main et tapotez votre poitrine ; c'est l\u00e0 que vous activez le thymus. C'est l\u00e0 que vous activez le thymus, ce qui stimule votre r\u00e9ponse immunitaire. Faites cet exercice pendant 1 \u00e0 2 minutes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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2<\/i>les<\/i> exercice :<\/i><\/strong><\/p>

Amenez votre bras gauche en travers et autour de votre bras droit aussi loin que possible en forme d'aigle. Tournez votre menton et posez-le sur votre \u00e9paule gauche. Levez les coudes et avalez plusieurs fois en respirant profond\u00e9ment. Cet exercice permet de rincer la glande thyro\u00efde situ\u00e9e \u00e0 la base du cou. R\u00e9p\u00e9tez l'exercice, mais sur l'\u00e9paule droite.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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3<\/i>les<\/i> exercice :<\/i><\/strong><\/p>

Mettez-vous \u00e0 genoux et tendez les bras devant vous aussi loin que possible, jusqu'\u00e0 ce que le haut de votre corps touche le tapis. Placez ensuite vos deux bras vers l'arri\u00e8re, le long de votre corps, de mani\u00e8re \u00e0 prendre une position d'enfant. Respirez profond\u00e9ment dans le dos pendant 1 \u00e0 2 minutes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pour plus d'informations et d'exercices, vous pouvez toujours visiter Laura \u00e0 son Page Instagram<\/a><\/span> justifi\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Le contenu d\u00e9crit dans cet article est \u00e0 titre informatif uniquement et ne remplace pas un avis ou une consultation professionnelle, y compris un avis m\u00e9dical professionnel ou une consultation m\u00e9dicale ; Revive n'est pas engag\u00e9 dans la fourniture ou le rendu d'un avis m\u00e9dical ou de services m\u00e9dicaux. Notre fondateur collabore pour partager des exercices, mais il n'est pas tenu de les r\u00e9aliser. Vous comprenez et acceptez que Revive ne peut \u00eatre tenu responsable de toute r\u00e9clamation, perte ou dommage r\u00e9sultant de l'utilisation ou de la confiance accord\u00e9e \u00e0 tout contenu ou information d\u00e9crit dans l'article.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

“Een feel-good gewoonte die je dagelijks kunt doen.” Nu meer dan ooit is het belangrijk om je immuunsysteem te beschermen en te versterken. Van het verhogen van uw dagelijkse inname van vitamines en supplementen tot het goed voeden van uw lichaam met gezond voedsel, en het opnemen van eenvoudige gewoonten in uw dagelijkse routine kan […]<\/p>","protected":false},"author":3,"featured_media":1174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezondheid-wellness"],"yoast_head":"\n3 Yogabewegingen om je Immuniteit te Verbeteren - revivebeauty.be<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revivebeauty.be\/3-yogabewegingen-om-je-immuniteit-te-verbeteren\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Yogabewegingen om je Immuniteit te Verbeteren - revivebeauty.be\" \/>\n<meta property=\"og:description\" content=\"“Een feel-good gewoonte die je dagelijks kunt doen.” Nu meer dan ooit is het belangrijk om je immuunsysteem te beschermen en te versterken. Van het verhogen van uw dagelijkse inname van vitamines en supplementen tot het goed voeden van uw lichaam met gezond voedsel, en het opnemen van eenvoudige gewoonten in uw dagelijkse routine kan […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/revivebeauty.be\/3-yogabewegingen-om-je-immuniteit-te-verbeteren\/\" \/>\n<meta property=\"og:site_name\" content=\"revivebeauty.be\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/revivebeauty.be\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/revivebeauty.be\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-10T14:10:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-10T14:17:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/revivebeauty.be\/wp-content\/uploads\/2024\/09\/IMG_3899.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1170\" \/>\n\t<meta property=\"og:image:height\" content=\"1231\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revive\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/x.com\/revivebeauty_be\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revive\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture est.\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/revivebeauty.be\/3-yogabewegingen-om-je-immuniteit-te-verbeteren\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/revivebeauty.be\/3-yogabewegingen-om-je-immuniteit-te-verbeteren\/\"},\"author\":{\"name\":\"Revive\",\"@id\":\"https:\/\/revivebeauty.be\/#\/schema\/person\/cb42a558c536427c13b2caec1570939b\"},\"headline\":\"3 Yogabewegingen om je Immuniteit te Verbeteren\",\"datePublished\":\"2024-09-10T14:10:46+00:00\",\"dateModified\":\"2024-09-10T14:17:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/revivebeauty.be\/3-yogabewegingen-om-je-immuniteit-te-verbeteren\/\"},\"wordCount\":501,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/revivebeauty.be\/#organization\"},\"image\":{\"@id\":\"https:\/\/revivebeauty.be\/3-yogabewegingen-om-je-immuniteit-te-verbeteren\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/IMG_3899.jpg\",\"articleSection\":[\"Gezondheid & Wellness\"],\"inLanguage\":\"fr-BE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/revivebeauty.be\/3-yogabewegingen-om-je-immuniteit-te-verbeteren\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/revivebeauty.be\/3-yogabewegingen-om-je-immuniteit-te-verbeteren\/\",\"url\":\"https:\/\/revivebeauty.be\/3-yogabewegingen-om-je-immuniteit-te-verbeteren\/\",\"name\":\"3 Yogabewegingen om je Immuniteit te Verbeteren - 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