{"id":1173,"date":"2024-09-10T14:10:46","date_gmt":"2024-09-10T14:10:46","guid":{"rendered":"https:\/\/test.revivebeauty.be\/?p=1173"},"modified":"2024-09-10T14:17:05","modified_gmt":"2024-09-10T14:17:05","slug":"3-yogabewegingen-om-je-immuniteit-te-verbeteren","status":"publish","type":"post","link":"https:\/\/test.revivebeauty.be\/de\/3-yogabewegingen-om-je-immuniteit-te-verbeteren\/","title":{"rendered":"3 Yoga-Bewegungen zur Verbesserung Ihrer Immunit\u00e4t"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1173\" class=\"elementor elementor-1173\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca959e e-flex e-con-boxed e-con e-parent\" data-id=\"4ca959e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-199b038 elementor-blockquote--skin-clean elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"199b038\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Eine Wohlf\u00fchl-Angewohnheit, die man t\u00e4glich machen kann.\"\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ece27dc e-flex e-con-boxed e-con e-parent\" data-id=\"ece27dc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec6d611 elementor-widget elementor-widget-text-editor\" data-id=\"ec6d611\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Mehr denn je ist es heute wichtig, das Immunsystem zu sch\u00fctzen und zu st\u00e4rken. Die t\u00e4gliche Einnahme von Vitaminen und Nahrungserg\u00e4nzungsmitteln, die Ern\u00e4hrung mit gesunden Lebensmitteln und die Einbeziehung einfacher Gewohnheiten in Ihren Tagesablauf k\u00f6nnen dazu beitragen, Ihr Immunsystem zu st\u00e4rken.<\/span><\/p><p><span style=\"font-weight: 400\">In Zusammenarbeit mit der Gr\u00fcnderin von Go Fit With Laura, Laura Oliveira Granja, stellen wir Ihnen drei Yoga\u00fcbungen vor, die Sie in Ihre morgendliche oder abendliche Routine einbauen k\u00f6nnen, um Ihr Wohlbefinden zu steigern und Ihr Immunsystem aktiv zu st\u00e4rken.<\/span><\/p><p><span style=\"font-weight: 400\">Der beste Weg, um nicht krank zu werden, ist die St\u00e4rkung des Immunsystems. Ein Leben in Einsamkeit und Angst verschlechtert unsere Immunit\u00e4t. Essen Sie viel Blattgem\u00fcse, lachen Sie mit Ihren Lieben und machen Sie t\u00e4glich diese drei Yoga\u00fcbungen, um Ihr Immunsystem zu st\u00e4rken, oder wie Laura in ihren Geschichten erz\u00e4hlt: <\/span><i><span style=\"font-weight: 400\">\"Gesunde Entscheidungen m\u00fcssen nicht kompliziert sein\".<\/span><\/i><\/p><p><span style=\"font-weight: 400\">Im Folgenden finden Sie eine Schritt-f\u00fcr-Schritt-Anleitung f\u00fcr jede entspannende und befreiende \u00dcbung von unserem Fitness-Guru sowie ein begleitendes Video mit Dehn\u00fcbungen, bevor Sie mit der Yoga-Routine beginnen:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6a5b94 e-flex e-con-boxed e-con e-parent\" data-id=\"c6a5b94\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b4e5cb elementor-widget elementor-widget-video\" data-id=\"2b4e5cb\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=jpfZDuhpE0s&amp;t=18s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef9bd9c elementor-widget elementor-widget-spacer\" data-id=\"ef9bd9c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c39b5e e-flex e-con-boxed e-con e-parent\" data-id=\"0c39b5e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4295686 e-con-full e-flex e-con e-child\" data-id=\"4295686\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36ac2b7 elementor-widget elementor-widget-text-editor\" data-id=\"36ac2b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><i>1<\/i><i>ste<\/i><i> \u00dcbung:<\/i><\/strong><\/p><p><span style=\"font-weight: 400\">Setzen Sie sich bequem hin, f\u00fchren Sie eine Hand zum Herzen und formen Sie die andere Hand, als ob Sie Walzer tanzen w\u00fcrden. Beginnen Sie, Ihren Atem auszuatmen, auch Feueratmung genannt - kurze, scharfe Ausatmungen durch die Nase. K\u00fcmmern Sie sich nicht um das Einatmen; das geschieht unbewusst. W\u00e4hrend Sie Ihren Atem pumpen, wechseln Sie die H\u00e4nde und klopfen Sie sich auf die Brust; dadurch aktivieren Sie die Thymusdr\u00fcse. Dadurch wird Ihre Immunreaktion angeregt. Machen Sie diese \u00dcbung 1-2 Minuten lang.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12249e9 e-con-full e-flex e-con e-child\" data-id=\"12249e9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d992a0f elementor-widget elementor-widget-image\" data-id=\"d992a0f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"655\" src=\"https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-1-1024x839.jpeg\" class=\"attachment-large size-large wp-image-1177\" alt=\"\" srcset=\"https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-1-1024x839.jpeg 1024w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-1-600x492.jpeg 600w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-1-300x246.jpeg 300w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-1-768x629.jpeg 768w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-1-15x12.jpeg 15w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-1-73x60.jpeg 73w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-1.jpeg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-913c934 e-flex e-con-boxed e-con e-parent\" data-id=\"913c934\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15bad34 e-con-full e-flex e-con e-child\" data-id=\"15bad34\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f802a4f elementor-widget elementor-widget-text-editor\" data-id=\"f802a4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><i>2<\/i><i>die<\/i><i> \u00dcbung:<\/i><\/strong><\/p><p><span style=\"font-weight: 400\">F\u00fchren Sie den linken Arm so weit wie m\u00f6glich in Form eines Adlers \u00fcber und um den rechten Arm herum. Drehen Sie Ihr Kinn und legen Sie es auf die linke Schulter. Heben Sie die Ellbogen hoch und schlucken Sie ein paar Mal, w\u00e4hrend Sie tief einatmen. Dadurch wird die Schilddr\u00fcse an der Basis Ihres Halses durchgesp\u00fclt. Wiederholen Sie diese \u00dcbung, nun aber \u00fcber die rechte Schulter.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-415cff5 e-con-full e-flex e-con e-child\" data-id=\"415cff5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd647a elementor-widget elementor-widget-image\" data-id=\"6cd647a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-2.jpeg\" class=\"attachment-large size-large wp-image-1178\" alt=\"\" srcset=\"https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-2.jpeg 400w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-2-300x300.jpeg 300w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-2-100x100.jpeg 100w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-2-150x150.jpeg 150w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-2-12x12.jpeg 12w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-2-60x60.jpeg 60w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c9e45b e-flex e-con-boxed e-con e-parent\" data-id=\"3c9e45b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e0bb848 e-con-full e-flex e-con e-child\" data-id=\"e0bb848\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5471c elementor-widget elementor-widget-text-editor\" data-id=\"3a5471c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><i>3<\/i><i>die<\/i><i> \u00dcbung:<\/i><\/strong><\/p><p><span style=\"font-weight: 400\">Gehen Sie in die Knie und strecken Sie die Arme so weit wie m\u00f6glich vor sich aus, bis Ihr Oberk\u00f6rper die Matte ber\u00fchrt. F\u00fchren Sie nun beide Arme nach hinten am K\u00f6rper entlang, so dass Sie sich in einer Kinderhaltung befinden. Atmen Sie 1-2 Minuten lang tief in den R\u00fcckenk\u00f6rper.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12b7b99 e-con-full e-flex e-con e-child\" data-id=\"12b7b99\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39fe1e2 elementor-widget elementor-widget-image\" data-id=\"39fe1e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-3.jpeg\" class=\"attachment-large size-large wp-image-1179\" alt=\"\" srcset=\"https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-3.jpeg 450w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-3-300x200.jpeg 300w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-3-18x12.jpeg 18w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-3-90x60.jpeg 90w, https:\/\/test.revivebeauty.be\/wp-content\/uploads\/2024\/09\/Yoga-3-370x247.jpeg 370w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4300571 e-flex e-con-boxed e-con e-parent\" data-id=\"4300571\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-706a958 elementor-widget elementor-widget-text-editor\" data-id=\"706a958\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr weitere Informationen und \u00dcbungen k\u00f6nnen Sie Laura jederzeit auf ihrer Website besuchen <span style=\"text-decoration: underline\"><a href=\"https:\/\/www.instagram.com\/gofitwithlaura\/\" target=\"_blank\" rel=\"noopener\">Instagram-Seite<\/a><\/span> gerechtfertigt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f820b58 elementor-widget elementor-widget-text-editor\" data-id=\"f820b58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400\">Der in diesem Artikel beschriebene Inhalt dient nur zu Informationszwecken und ist kein Ersatz f\u00fcr professionelle Beratung oder Konsultation, einschlie\u00dflich professioneller medizinischer Beratung oder medizinischer Konsultation; Revive besch\u00e4ftigt sich nicht mit der Bereitstellung oder Erbringung von medizinischer Beratung oder medizinischen Dienstleistungen. Unser Gr\u00fcnder arbeitet mit uns zusammen, um \u00dcbungen zu teilen, ist aber nicht verpflichtet, diese \u00dcbungen auszuf\u00fchren. Sie nehmen zur Kenntnis und erkl\u00e4ren sich damit einverstanden, dass Revive nicht f\u00fcr Anspr\u00fcche, Verluste oder Sch\u00e4den haftbar gemacht werden kann, die sich aus der Nutzung von oder dem Vertrauen auf die in diesem Artikel beschriebenen Inhalte oder Informationen ergeben.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;Een feel-good gewoonte die je dagelijks kunt doen.&#8221; Nu meer dan ooit is het belangrijk om je immuunsysteem te beschermen en te versterken. Van het verhogen van uw dagelijkse inname van vitamines en supplementen tot het goed voeden van uw lichaam met gezond voedsel, en het opnemen van eenvoudige gewoonten in uw dagelijkse routine kan [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezondheid-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Yogabewegingen om je Immuniteit te Verbeteren - revivebeauty.be<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/revivebeauty.be\/3-yogabewegingen-om-je-immuniteit-te-verbeteren\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Yogabewegingen om je Immuniteit te Verbeteren - revivebeauty.be\" \/>\n<meta property=\"og:description\" content=\"&#8220;Een feel-good gewoonte die je dagelijks kunt doen.&#8221; Nu meer dan ooit is het belangrijk om je immuunsysteem te beschermen en te versterken. 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